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• turkey sausage & sauteed veggie salad bowl 👩🏼🍳🥗• Ingredients:1) lettuce2) 4 small turkey/chicken sausage links3) green pepper4) onion5) 1/4-1/2 cup brown or jasmine rice6) honey mustard or other dressing of choice7) pepperMethod: 1) saute green pepper and onion 2) start rice cooker or heat up rice pouch3) cook turkey/chicken sausage links in micro or... Continue Reading →
• Half Marathon #8 🏃🏼♀️ This half was so fun! The course had a spooky and cozy October feel with the chilly morning air, fog over the water, a decorated trail, and autumn leaves falling to the ground. 🍂👻 My best friends ran the race too, and my boyfriend/#1 supporter cheered us on, so love... Continue Reading →
• Ingredients:- 2 organic cage free eggs- Olive oil butter- Green peppers- Black olives- Onion - lettuce- 3 corn tortillas- Pepper and basil- hot sauce or ketchup• Method:1) butter pan, add green pepper, black olives, and onion2) In a bowl whisk 2 eggs, basil, and pepper3) Once veggies get a little softer, add the eggs3)... Continue Reading →
• New PR for my half marathon!🏃🏼♀️🩵🍂 I felt so good in this race, for a variety of reasons. The course was beautiful and the weather was perfect. But a lot of it was proper training, nutrition, and mindset. • I used to overtrain, not properly fuel, and barely rest. What does that = DISASTER.... Continue Reading →
• Full body workout - low weight, high rep for my runner girlies! Go through each section (lower body, upper body, and abs) 3-4 times before moving on to the next group. Find what rest feels comfortable between sets for you. Make adjustments if you need to & let me know if you try it... Continue Reading →
• I recently put a question box on my instagram story asking if there was any interest in healthy recipes & nutrition tips... the verdict was YES! So I thought I'd start simple with one of my go-to breakfasts - berry yogurt bowl! This picture was one I got in Scotland, but I'm going to... Continue Reading →
• It can be easy to view yourself negatively. Maybe it's something you've always done without realizing it. But it's time for that to change. You cannot fully be present in any relationship, career, or goal if you do not first take care of the person working on them... YOU! • How to prioritize yourself:... Continue Reading →
• "There is nothing more beautiful than nature early in the morning." - Vincent Van Gogh 🎨🌱🫶🏼• Life can be stressful sometimes. Getting outside for mindful morning movement can be a great way to take some time for yourself before the day starts. Whether this means a morning run, walk, yoga, or workout. • Mornings... Continue Reading →
• "Enjoy training, fall in love with it, and become it. By doing so, you will look forward to running, not finishing, and that makes all the difference in the world." - Michael D'Aulerio• This is one of my favorite quotes about running and training.🏃🏼♀️ I'm sure we've all been there. Focusing so much on... Continue Reading →
• "We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths" - Walt Disney ✨• Life is always happening. New things present themselves and we can choose to follow some paths and end others. I think the most important part of it all,... Continue Reading →
JulesRunInLife 