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• Ingredients:- 2 organic cage free eggs- Olive oil butter- Green peppers- Black olives- Onion - lettuce- 3 corn tortillas- Pepper and basil- hot sauce or ketchup• Method:1) butter pan, add green pepper, black olives, and onion2) In a bowl whisk 2 eggs, basil, and pepper3) Once veggies get a little softer, add the eggs3)... Continue Reading →
• New PR for my half marathon!🏃🏼♀️🩵🍂 I felt so good in this race, for a variety of reasons. The course was beautiful and the weather was perfect. But a lot of it was proper training, nutrition, and mindset. • I used to overtrain, not properly fuel, and barely rest. What does that = DISASTER.... Continue Reading →
• Ingredients:- 2 slices of Dave's Killer thin sliced "good seed" bread- Cherry Tomatoes- Spinach- 1/4 of an avocado - Country Crock olive oil plant butter (or any butter)- Basil- Everything but the bagel seasoning - Olive Oil- Vinegar• Method:1) Roast tomatoes & spinach on medium heat2) Toast bread3) Top bread with 1/4 avocado &... Continue Reading →
• It can be easy to view yourself negatively. Maybe it's something you've always done without realizing it. But it's time for that to change. You cannot fully be present in any relationship, career, or goal if you do not first take care of the person working on them... YOU! • How to prioritize yourself:... Continue Reading →
• "There is nothing more beautiful than nature early in the morning." - Vincent Van Gogh 🎨🌱🫶🏼• Life can be stressful sometimes. Getting outside for mindful morning movement can be a great way to take some time for yourself before the day starts. Whether this means a morning run, walk, yoga, or workout. • Mornings... Continue Reading →
• Comparison has a habit of making us feel like we are "less than" or we aren't hitting a quota. But in reality, we are all on different timelines and experiencing different things. Think of how much less pressure you'd have going to the gym if you were focused on feeling your best and reaching... Continue Reading →
• hi pals!! 😊 I'm sharing a running workout idea that is perfect if you're getting back into the swing of speedy runs. Before implementing speed, make sure you have some good base miles & training behind you to prevent injuries. 🏃♀️🤍 • I've been doing base runs, yoga, & light strength training the past... Continue Reading →
• "There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper. • Life has felt stressful lately. But that's okay, it's reminding me to take deep breaths & live day-to-day. Getting fresh air, mindful movement, & proper sleep is helpful while resetting. A reminder... Continue Reading →
• "A flower does not think of competing with the flower next to it. It just blooms." ~ Zen Shin 🌸🤍 • Your journey is different. I talk about this a lot because I think it's important. In learning this myself, I've been able to focus on my personal goals in a much healthier way.... Continue Reading →
• "I think it's very healthy to spend time alone. You need to know how to be alone and not defined by another person." - Oscar Wilde • Being alone means a lot of different things to people. I've always loved spending time by myself. Running and walking on my own in nature is one... Continue Reading →
JulesRunInLife 